Find motivation for physical activity

Discover your "why"

Small steps - big differences

Creating a change in your daily habits can be likened to the art of juggling small balls – it requires focus and gradual steps. The first step is to identify your ‘why’ – the deeper reason why you want to change your behavior. Give yourself time to reflect on this.

How to create new habits

Simplify the process by incorporating small yet meaningful changes into your daily routine. Something as simple as taking the stairs instead of the elevator or going for a short walk during your breaks can make a big difference.

It’s about setting goals that are realistic and in harmony with your lifestyle. And remember, if you don’t reach your goals one day, there’s always a new opportunity tomorrow. The key is your perseverance and ability to keep going, even when faced with obstacles. By taking one step at a time, you will gradually move towards a healthier and more active lifestyle.

Also, consider writing down your reasons for being active and the benefits it brings. This can be a powerful source of motivation. Download our motivation ladder here and start your journey towards a more active lifestyle.