Make movement a habit

Incorporate movement into your daily routine

A guide to a healthier routine

Incorporating new habits into your daily life is a process that requires dedication, energy, and strategic planning. To make this transition a natural part of your day, we suggest starting by answering three key questions.

3 key questions

  1. When will you perform your exercises?
  2. What will remind you to do them?
  3. How will you perform the exercises?

To help you get started, we offer a practical poster that you can use to create your personal exercise strategy. Download the poster here and take the first step towards a healthier everyday life.

If your workplace has already implemented active breaks, it’s just a matter of joining in at the scheduled times. If you want to involve your colleagues, GetUpp Play offers a wide range of videos that you can do together.