Top 5 tips when using your height-adjustable desk

Top 5 tips when using your height-adjustable desk

No doubt that sitting too much is very bad for your health. Much research has shown that people who sit for several hours each day have an increased risk of diabetes, heart disease, and early death. This is especially a big problem for office workers, as many of us sit down for most of the day.

Using a height-adjustable desk is a great way to get up and reduce the many negative consequences that sedentary behavior can lead to. Read along and learn more about the top 5 tips when using your standing desk.

1) Build it up gradually

If standing up at your office desk is a new thing for you, you should start with 5-15 minutes standing, then sit for 30-40 minutes. Repeat as many times you can throughout the day. But remember to not overdo it in the beginning. You will experience improvements after a short time.

2) Avoid excessive sitting and standing

Make sure to take frequent breaks, keep moving around, and make a conscious effort to mix it up. Standing all day is not good as it can lead to back, knee, and foot problems. For some people, these quick breaks come naturally, while others may need an automated reminder.

3) Adjust your desk and screen

To improve comfort and minimize injury risk in the office, it is fundamental that you have the correct desk height and computer screen position. Your standing desk should be around elbow height. This means that your elbows should be in a 90-degree position from the floor and make sure that your elbows are relaxed. In addition, your screen should be placed 50-70 cm from your face corresponding to an arm’s length.

4) Get an anti-fatigue mat

Standing calls for proper footwear – so make sure that your shoes are comfortable. Anti-fatigue mats have shown to decrease standing fatigue by encouraging subtle movements of your leg muscles. This improves blood flow and reduces overall discomfort in your legs.

5) Divide your tasks according to your position

A good idea is to figure out what things you prefer doing standing and what things you do better when sitting. Your standing position might be good for phone calls, clearing out your inbox, and routine deskwork. While you might be better at concise and creative writing, proof reading, and performing in-depth analysis while sitting.

It’s time to get up!